July 4, 2017

Episode 3 - Supermom's Guide To: Combatting Stress

In this episode we explore the 3 steps to beating stress for good. We discuss:

::What’s Really Stressing You Out?

::What Can You Change Or Cut Out Quickly?

::Making A Plan To Reduce The Remaining Stressors.

Steal MY morning...

Episode 2 - Supermom's Guide To: Embracing Opportunities

In this episode we explore the 3 things you should focus on so that you are ready when opportunities come your way.  How to know which opportunities are right for you, know what you're worth, and know who you are....

June 20, 2017

Episode 1- Supermom's Guide To: Overcoming Obstacles // In this Episode we explore 3 steps to get you on the road towards overcoming any obstacle that comes your way!  

Walk with me as we explore how our mindset is this secret weapon that few of us utilize in...

May 26, 2017

There is a strong connection between setting goals and maintaining the motivation required to successfully attain them. 

Theories of Goal Setting and Motivation

The first researcher to study the relationship between goal setting and motivation was Dr. Edwin Locke, who's...

February 11, 2017

Sometimes you need to get started on a project right away.

Maybe you’ve been procrastinating for days, or even weeks, and now you’re down to the wire on an unforgiving deadline.

The threat of not completing the job on time should be enough to motivate you to get moving...

February 7, 2017

Let’s talk about forming new habits.

We all have times in our lives where we intentionally want to change our behavior for the better and create new habits for ourselves.

This could be getting in the habit of eating healthier and drinking more water. Or it could be mov...

January 10, 2017

"...There has just got to be more! Life isn't meant to feel like this, I'M not meant to feel like this! I AM too great to just settle.  I AM too talented to be trapped in this life.  I AM meant to close this chapter..... but how?"

My journal entry I wrote to myself...

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